About Henry Henry May is a social entrepreneur based in Bogotá, Colombia. He is the CEO and co-founder of Coschool, an organisation that transforms the lives of young people across the Columbia by building their character and leadership skills. He is also the founder of The Huracan Foundation which provides financial support to a selection of grassroots […]
My Mental Toughness Manifesto – The Talk
I recently spoke at the fantastic AGN 2018 conference in Graz, Austria. My talk was a slightly modified version of “My Mental Toughness Manifesto”. The talk was live streamed, and a youtube video has since been uploaded (see above). It’s been quite a journey getting to this point. The blog posts, podcasts and talks I’ve […]
‘My Mental Toughness Manifesto’ Part 3: PERFORM
‘Practice’ is about building a skillset, and fostering a way of life (via ‘immersion’) that serves to strengthen perception of one’s available resources when crunch time arrives. However, reality dictates that certain scenarios are impossible to prepare for, particularly in the emergency medicine arena. The more chaotic the workplace, the higher the frequency of unavoidable threat appraisals. Therefore, it is crucial […]
‘My Mental Toughness Manifesto’ Part 2: PRACTICE
In MMTM Part 1, two-step cognitive appraisals were explained. This process dictates whether one enters a challenged or threatened mindset in the event where an immediate performance is required under acute stress. Feeling challenged, of course, is one of the two chief components of a mentally tough individual. “I am 100% committed” “I feel challenged” In this post, we […]
